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Vegetables are an essential part of a balanced diet, providing vital nutrients, vitamins, minerals, and fiber that support overall health and well-being. In Australia, dietary guidelines offer specific recommendations on the amount of vegetables you should consume daily to maintain good health. This blog will break down these recommendations and provide tips on how to
Ingredients for Pie Crust: 1 1/4 cups all-purpose flour 1/2 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cubed 3-4 tablespoons ice water Ingredients for Spinach and Mushroom Quiche Filling: 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups fresh spinach, chopped 250g mushrooms, sliced (try a mix
Australia is confronted with a significant food waste dilemma, resulting in substantial economic losses and environmental harm. Millions of tonnes of food are discarded annually, exacerbating greenhouse gas emissions and resource depletion. In this blog, we’ll delve into the depth of Australia’s food waste problem and explore sustainable solutions to address it. The Scale of
In today’s bustling world, modern mothers are embracing an active lifestyle, seeking to balance the demands of parenthood with the desire for exploration and adventure. From playdates to park outings, the urge to take babies out and about is a common trend among mums looking to create memorable experiences for their little ones. In this
Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 zucchini, diced 1 red capsicum, diced 1 cup dried lentils, rinsed and drained 4 cups vegetable stock 1 can diced tomatoes 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and pepper, to taste 4
As the cold and flu season approaches, many of us are looking for ways to strengthen our immune systems and stay healthy. While there’s no magic bullet for preventing illness, one of the most effective strategies is to maintain a balanced diet rich in fruits and vegetables. In this blog post, we’ll explore how incorporating
Autumn in Australia is a time of abundance, with orchards and fields overflowing with a diverse array of seasonal fruits and vegetables. From the crisp crunch of apples to the velvety sweetness of figs, and the hearty goodness of pumpkins to the earthy flavor of Brussels sprouts, there’s something to delight every palate. So, embrace
Ingredients: For the Tart Crust: 1 1/4 cups all-purpose flour 1/3 cup granulated sugar 1/2 cup unsalted butter, chilled and diced 1 egg yolk 1 tablespoon cold water For the Filling: 250g cream cheese, softened 1/4 cup icing sugar 1 teaspoon vanilla extract For the Topping: Assorted fresh fruits such as strawberries, kiwi, blueberries, raspberries,
Bringing a baby into the world is a monumental journey filled with joy, excitement, and a whirlwind of emotions. Amidst the anticipation, it’s crucial to ensure that you’re fully prepared to welcome your little one into your life. From setting up the nursery to stocking up on essentials, there’s a lot to consider when preparing
Parenting is a joyful journey filled with memorable moments, but it also comes with its fair share of challenges, and one of them is dealing with nappy change and disposal. Enter the unsung hero of nappy changes – Nappy Sacks®. These discreet little bags play a vital role in keeping your baby’s changing area clean,