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The latests news, promotions and inside knowledge from ICD Online. 

Healthy Eating
Melissa Shaw

10 Reasons Why You Need Leafy Greens

Eating more leafy greens is important for several reasons, as they offer a wide array of health benefits. Here are 10 key reasons why incorporating leafy greens into your diet is a smart and nutritious choice:   1. Rich in Nutrients: Leafy greens, such as spinach, kale, and Swiss chard, are packed with essential nutrients.

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Reducing Food Waste
ICD Online

Stop Wasting Food

Do you ever feel like you are constantly wasting money throwing out fresh fruit and vegetables because they spoil too quickly? If so, you are not alone! It can be frustrating and expensive to replace produce often, not to mention the adverse effects food waste has on the environment. So if you want to know

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Keeping Salad Fresh
ICD Online

The healthiest vegetables you should be eating

It is true that all veggies are good for you. However, there are some that stand out exceptionally over others – and these are the ones you shouldn’t be missing out. Here are the 3 healthiest vegetables followed by tips on how to add them into a balanced diet. 1. Spinach  A leafy green that

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Keeping Salad Fresh
ICD Online

Veggies you should be eating this summer

If there’s one food you can always rely on, it’s hands down vegetables.  Vegetables are pumped with a ton of nutritional benefits that have been proven to fight illnesses, prevent cardiovascular disease, and maintain a healthy weight.  With summertime happening now, it’s time to make the most of the veggies in season for both a

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Keeping Salad Fresh
ICD Online

How to choose the perfect mango and store it

Hurray, tropical lovers. The good news is here. It’s mango season!  And there’s plenty to do with cheap mangoes almost everywhere you turn. But how do you choose the perfect mango that’s ready for consumption?  With discount fruit barns selling ten grade 1 KP mangoes by the crate for as cheap as $15, the next

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Keeping Salad Fresh
ICD Online

5 Quick & Healthy Breakfast Ideas

We get it. Making breakfast every morning can be tiring and daunting especially when you’ve just rolled over with a terrible night’s sleep or are simply in a rush. Plus, making a healthy breakfast to top it all off often sounds like too much of an effort that would require a lot of culinary skills

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Keeping Salad Fresh
ICD Online

5 innovative kitchen items that will make your life easier

If you’re anything like us, the kitchen is probably the most loved space in your home second to your bedroom.  And with all the magic that you could cook up here, what better way to explore your culinary excellence than to come across innovative kitchen goodies that will help make life easier? Whether it’s storage

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Keeping Salad Fresh
ICD Online

How to keep leafy greens fresher for longer

Are you looking for ways to get more leafy greens like spinach and lettuce into your diet but hate having to waste them because you can’t eat them fast enough? Wastage in your kitchen is cringeworthy, especially for those who have an appreciation for the food on our tables. Unfortunately, leafy greens tend to come

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Keeping Salad Fresh
ICD Online

How to Fit More Veg in Your Diet

Not a big fan of veggies? Or perhaps you’re just looking for a way to fit more vegetables to your day?  You’re in the right place.  Most of us aren’t eating enough vegetables as recommended by the US dietary guidelines which is 2 to 2 and a half cups of vegetables a day. The exact

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