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The latests news, promotions and inside knowledge from ICD Online. 

Keeping Salad Fresh
ICD Online

The Increasing Role of Grandparents in Childcare for Working Families

In today’s fast-paced world, the role of grandparents in providing childcare has become increasingly significant. With more parents working full-time jobs, the need for reliable and affordable childcare solutions has grown. Grandparents are stepping up to fill this gap, offering not only their time but also their love and wisdom. Grandparents often provide a flexible

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Keeping Salad Fresh
ICD Online

Cooking with Kids: Fun and Healthy Recipes Using Fresh Produce

Cooking with kids is a wonderful way to spend quality time together, teach essential life skills, and encourage healthy eating habits. Involving children in meal preparation can be both fun and educational, and using fresh produce ensures that your meals are nutritious and delicious. Fresh & Crisp bags from ICD Online are a great tool

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Recipes
ICD Online

Veggie-Packed Buddha Bowl Recipe

This colourful and nutrient-rich Buddha bowl is a delicious way to help you get the recommended serves of vegetables in your diet. Packed with a variety of fresh veggies, it’s not only healthy but also incredibly satisfying. Ingredients: Base: 1 cup cooked quinoa or brown rice Vegetables: 1 cup baby spinach leaves 1/2 cup shredded

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Baby Nappy Change
ICD Online

A guide to preparing a nursery for your baby

Welcoming a new baby is an exciting time, and preparing the nursery is one of the most enjoyable parts of the journey. A well-prepared nursery not only ensures the comfort and safety of your baby but also provides a serene space for parents. Here are some essential tips to help expectant parents get ready: 1.

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Recipes
ICD Online

Do you eat the recommended amount of vegetables?

Vegetables are an essential part of a balanced diet, providing vital nutrients, vitamins, minerals, and fiber that support overall health and well-being. In Australia, dietary guidelines offer specific recommendations on the amount of vegetables you should consume daily to maintain good health. This blog will break down these recommendations and provide tips on how to

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Healthy Eating
ICD Online

Homemade Spinach and Mushroom Quiche with Flaky Pie Crust

Ingredients for Pie Crust: 1 1/4 cups all-purpose flour 1/2 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cubed 3-4 tablespoons ice water Ingredients for Spinach and Mushroom Quiche Filling: 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups fresh spinach, chopped 250g mushrooms, sliced (try a mix

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Reducing Food Waste
ICD Online

Tackling Food Waste in Australia: A Sustainable Path Forward

Australia is confronted with a significant food waste dilemma, resulting in substantial economic losses and environmental harm. Millions of tonnes of food are discarded annually, exacerbating greenhouse gas emissions and resource depletion. In this blog, we’ll delve into the depth of Australia’s food waste problem and explore sustainable solutions to address it. The Scale of

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Healthy Eating
ICD Online

Healthy Vegetable & Lentil Soup

Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 zucchini, diced 1 red capsicum, diced 1 cup dried lentils, rinsed and drained 4 cups vegetable stock 1 can diced tomatoes 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and pepper, to taste 4

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