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The latests news, promotions and inside knowledge from ICD Online. 

Keeping Salad Fresh
ICD Online

How to Fit More Veg in Your Diet

Not a big fan of veggies? Or perhaps you’re just looking for a way to fit more vegetables to your day?  You’re in the right place.  Most of us aren’t eating enough vegetables as recommended by the US dietary guidelines which is 2 to 2 and a half cups of vegetables a day. The exact

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Keeping Salad Fresh
ICD Online

The Importance of Vegetables

So, you may be asking yourself questions like “Do I have to eat vegetables everyday?” or “How long can I go without eating veggies?”. Well, this article hopes to answer your questions and give you an in-depth understanding of why veggies are important.  Health is wealth According to the USDA, people who eat more fruit

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Keeping Salad Fresh
ICD Online

3 Ways to Clean Your Fruit & Veg

There’s no doubt that eating a variety of fresh fruits and veg is paramount to a healthy diet. The only drawback in consuming fresh fruit and vegetables is the increasing risk of pesticides, bacteria, and other food-borne diseases associated with them. To protect yourself and your loved ones from illnesses and potential chemical contamination, you

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Keeping Salad Fresh
ICD Online

3 Delicious Fresh Fruit Smoothie Recipes for Spring

With the heat wave coming in strong right after a cold winter, there aren’t many things that beat a refreshingly delicious fresh fruit smoothie. Fresh fruit smoothies aren’t just yummy, they’re also packed with a load of healthy ingredients your doctor will be happy about. So without further ado, here are 3 all-time favourite fresh

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Keeping Salad Fresh
ICD Online

How Plastic Packaging Can Help Reduce Avoidable Food Waste and Benefit the Environment

Over the years there has been some controversy over the use of plastic packaging to display and store fresh produce in the retail environment. Observers suggest the use of plastic packaging contributes to the rise of plastic pollution, the packaging itself is unnecessary (especially since most fruit and vegetables have their own protective layer), and

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Keeping Salad Fresh
ICD Online

5 Seasonal Vegetables to buy this Spring 2019

Now that Spring has finally sprung, it’s time to get your shopping list out and start buying some Spring vegetables. Unfortunately, it’s not like Woolies or Coles to tell you which ones are seasonal vegetables. But lucky for you, you’ve stumbled upon this blog post that’ll give you the advantage of knowing which 5 seasonal

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