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The latests news, promotions and inside knowledge from ICD Online. 

Healthy Eating
ICD Online

Grilled Vegetable Platter

If you’re looking for a healthy and colourful addition to your next BBQ spread and want an alternative to the boring garden salad why not try this grilled vegetable platter. Ingredients: 2 zucchini, sliced diagonally 1 – 2 Capsicums (try red & yellow) 1 eggplant, sliced 1 red onion, sliced into wedges cherry tomatoes /

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Healthy Eating
ICD Online

Introducing Your Baby to Solid Foods

Introducing solids to your baby is an exciting milestone. It’s a time when your little one begins to explore new tastes and textures beyond breast milk or formula. But as a parent, it can also feel a bit daunting. Here’s some tips to help you navigate this process, ensuring that it’s smooth, safe, and enjoyable

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Healthy Eating
ICD Online

Zucchini, Tomato, and Feta Skewers

Ingredients: 2 medium zucchinis 24-30 cherry tomatoes (or grape tomatoes) 400g feta cheese, cut into 4cm cubes 1 cup fresh basil leaves 2 tablespoons olive oil 1 teaspoon dried oregano Salt and black pepper to taste 8-10 wooden or metal skewers Instructions: Prepare the Vegetables: Wash and shave the zucchinis into very thin slices lengthways

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Health
ICD Online

Why Many Women Are Still Flushing Tampons Down the Toilet

Despite efforts to educate the public on the environmental and plumbing issues caused by flushing tampons, many women continue to do so. Understanding the reasons behind this behavior can help in creating more effective solutions. Here are some key factors contributing to this ongoing problem: 1. Lack of Awareness Many women are unaware of the

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Parenting
ICD Online

Unusual Baby Names are on the Rise. So What are the Rules?

Choosing a name for a baby is one of the first significant decisions parents make. While many opt for traditional or popular names, some parents prefer unique or unconventional names. In Australia, the trend of unusual baby names has gained popularity, but it’s essential to be aware of the regulations that govern naming babies to

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Parenting
ICD Online

The Increasing Role of Grandparents in Childcare for Working Families

In today’s fast-paced world, the role of grandparents in providing childcare has become increasingly significant. With more parents working full-time jobs, the need for reliable and affordable childcare solutions has grown. Grandparents are stepping up to fill this gap, offering not only their time but also their love and wisdom. Grandparents often provide a flexible

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Keeping Salad Fresh
ICD Online

Cooking with Kids: Fun and Healthy Recipes Using Fresh Produce

Cooking with kids is a wonderful way to spend quality time together, teach essential life skills, and encourage healthy eating habits. Involving children in meal preparation can be both fun and educational, and using fresh produce ensures that your meals are nutritious and delicious. Fresh & Crisp bags from ICD Online are a great tool

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Recipes
ICD Online

Veggie-Packed Buddha Bowl Recipe

This colourful and nutrient-rich Buddha bowl is a delicious way to help you get the recommended serves of vegetables in your diet. Packed with a variety of fresh veggies, it’s not only healthy but also incredibly satisfying. Ingredients: Base: 1 cup cooked quinoa or brown rice Vegetables: 1 cup baby spinach leaves 1/2 cup shredded

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Baby Nappy Change
ICD Online

A guide to preparing a nursery for your baby

Welcoming a new baby is an exciting time, and preparing the nursery is one of the most enjoyable parts of the journey. A well-prepared nursery not only ensures the comfort and safety of your baby but also provides a serene space for parents. Here are some essential tips to help expectant parents get ready: 1.

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