Zucchini, Tomato, and Feta Skewers

Ingredients:

  • 2 medium zucchinis
  • 24-30 cherry tomatoes (or grape tomatoes)
  • 400g feta cheese, cut into 4cm cubes
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 8-10 wooden or metal skewers

Instructions:

  1. Prepare the Vegetables:
    • Wash and shave the zucchinis into very thin slices lengthways (can use a mandolin slicer)
    • If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
  2. Season the Ingredients:
    • In a bowl, toss the zucchini with 1 tablespoon of olive oil, dried oregano, salt, and black pepper.
    • Toss the cherry tomatoes with the remaining 1 tablespoon of olive oil, salt, and pepper.
  3. Assemble the Skewers:
    • Wrap each cube of feta with a basil leaf in a zucchini slice. Thread each skewer with 3 tomatoes and 3 wrapped feta cubes, alternating between each ingredient.
  4. Cook the Skewers:
    • BBQ or Griddle Pan: Preheat your BBQ grill to medium-high heat. Grill the skewers for about 3-4 minutes per side, turning occasionally, until the zucchini is tender and has grill marks.
    • Grilling: Preheat your grill. Place the skewers on a pan and grill for about 4-5 minutes per side, until the zucchini is tender and slightly charred.
    • Air Frying: Preheat your air fryer to 200°C. Cook the skewers in the air fryer for 8-10 minutes, turning halfway through, until the zucchini is tender and slightly crispy.
  5. Serve:
    • Transfer the skewers to a serving platter. Garnish with extra fresh basil leaves
    • Serve warm or at room temperature.

Tips:

  • For extra flavour, you can drizzle the skewers with a balsamic glaze or sprinkle with a bit of lemon juice before serving.
  • If you prefer a different cheese, you can substitute the feta with goat cheese or a mild cheddar.
  • To keep your zucchinis, tomatoes, basil and any other fresh produce fresher longer, always store them in Fresh & Crisp storage bags. These bags help maintain the ideal moisture and air flow, preserving the flavour, texture and nutritional value of your produce.

 

Chat
Share on social media