Cooking with Kids: Fun and Healthy Recipes Using Fresh Produce
Cooking with kids is a wonderful way to spend quality time together, teach essential life skills, and encourage healthy eating habits. Involving children in meal preparation can be both fun and educational, and using fresh produce ensures that your meals are nutritious and delicious. Fresh & Crisp bags from ICD Online are a great tool […]
Veggie-Packed Buddha Bowl Recipe
This colourful and nutrient-rich Buddha bowl is a delicious way to help you get the recommended serves of vegetables in your diet. Packed with a variety of fresh veggies, it’s not only healthy but also incredibly satisfying. Ingredients: Base: 1 cup cooked quinoa or brown rice Vegetables: 1 cup baby spinach leaves 1/2 cup shredded […]
Do you eat the recommended amount of vegetables?
Vegetables are an essential part of a balanced diet, providing vital nutrients, vitamins, minerals, and fiber that support overall health and well-being. In Australia, dietary guidelines offer specific recommendations on the amount of vegetables you should consume daily to maintain good health. This blog will break down these recommendations and provide tips on how to […]
Homemade Spinach and Mushroom Quiche with Flaky Pie Crust
Ingredients for Pie Crust: 1 1/4 cups all-purpose flour 1/2 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cubed 3-4 tablespoons ice water Ingredients for Spinach and Mushroom Quiche Filling: 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups fresh spinach, chopped 250g mushrooms, sliced (try a mix […]
Healthy Vegetable & Lentil Soup
Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 zucchini, diced 1 red capsicum, diced 1 cup dried lentils, rinsed and drained 4 cups vegetable stock 1 can diced tomatoes 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and pepper, to taste 4 […]
Boost Your Immunity: The Power of Fruit and Vegetables During Cold and Flu Season
As the cold and flu season approaches, many of us are looking for ways to strengthen our immune systems and stay healthy. While there’s no magic bullet for preventing illness, one of the most effective strategies is to maintain a balanced diet rich in fruits and vegetables. In this blog post, we’ll explore how incorporating […]
Easter Fruit Tart
Ingredients: For the Tart Crust: 1 1/4 cups all-purpose flour 1/3 cup granulated sugar 1/2 cup unsalted butter, chilled and diced 1 egg yolk 1 tablespoon cold water For the Filling: 250g cream cheese, softened 1/4 cup icing sugar 1 teaspoon vanilla extract For the Topping: Assorted fresh fruits such as strawberries, kiwi, blueberries, raspberries, […]
10 Reasons Why You Need Leafy Greens
Eating more leafy greens is important for several reasons, as they offer a wide array of health benefits. Here are 10 key reasons why incorporating leafy greens into your diet is a smart and nutritious choice: 1. Rich in Nutrients: Leafy greens, such as spinach, kale, and Swiss chard, are packed with essential nutrients. […]