Category: Keeping Salad Fresh

Veggies you should be eating this summer

Keeping Salad Fresh
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If there’s one food you can always rely on, it’s hands down vegetables.  Vegetables are pumped with a ton of nutritional benefits that have been proven to fight illnesses, prevent cardiovascular disease, and maintain a healthy weight.  With summertime happening now, it’s time to make the most of the veggies in season for both a […]

November 26, 2019 Read more

How to choose the perfect mango and store it

Keeping Salad Fresh
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Hurray, tropical lovers. The good news is here. It’s mango season!  And there’s plenty to do with cheap mangoes almost everywhere you turn. But how do you choose the perfect mango that’s ready for consumption?  With discount fruit barns selling ten grade 1 KP mangoes by the crate for as cheap as $15, the next […]

November 22, 2019 Read more

5 Quick & Healthy Breakfast Ideas

Keeping Salad Fresh
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We get it. Making breakfast every morning can be tiring and daunting especially when you’ve just rolled over with a terrible night’s sleep or are simply in a rush. Plus, making a healthy breakfast to top it all off often sounds like too much of an effort that would require a lot of culinary skills […]

November 7, 2019 Read more

How to keep leafy greens fresher for longer

Keeping Salad Fresh
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Are you looking for ways to get more leafy greens like spinach and lettuce into your diet but hate having to waste them because you can’t eat them fast enough? Wastage in your kitchen is cringeworthy, especially for those who have an appreciation for the food on our tables. Unfortunately, leafy greens tend to come […]

October 23, 2019 Read more

How to Fit More Veg in Your Diet

Keeping Salad Fresh
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Not a big fan of veggies? Or perhaps you’re just looking for a way to fit more vegetables to your day?  You’re in the right place.  Most of us aren’t eating enough vegetables as recommended by the US dietary guidelines which is 2 to 2 and a half cups of vegetables a day. The exact […]

October 16, 2019 Read more

The Importance of Vegetables

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So, you may be asking yourself questions like “Do I have to eat vegetables everyday?” or “How long can I go without eating veggies?”. Well, this article hopes to answer your questions and give you an in-depth understanding of why veggies are important.  Health is wealth According to the USDA, people who eat more fruit […]

October 10, 2019 Read more

3 Ways to Clean Your Fruit & Veg

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There’s no doubt that eating a variety of fresh fruits and veg is paramount to a healthy diet. The only drawback in consuming fresh fruit and vegetables is the increasing risk of pesticides, bacteria, and other food-borne diseases associated with them. To protect yourself and your loved ones from illnesses and potential chemical contamination, you […]

October 3, 2019 Read more

3 Delicious Fresh Fruit Smoothie Recipes for Spring

Keeping Salad Fresh
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With the heat wave coming in strong right after a cold winter, there aren’t many things that beat a refreshingly delicious fresh fruit smoothie. Fresh fruit smoothies aren’t just yummy, they’re also packed with a load of healthy ingredients your doctor will be happy about. So without further ado, here are 3 all-time favourite fresh […]

September 25, 2019 Read more