Author: ICD Online

Healthy Vegetable & Lentil Soup

Healthy Eating, Recipes
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Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 zucchini, diced 1 red capsicum, diced 1 cup dried lentils, rinsed and drained 4 cups vegetable stock 1 can diced tomatoes 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and pepper, to taste 4 […]

April 25, 2024 Read more

Easter Fruit Tart

Recipes
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Ingredients: For the Tart Crust: 1 1/4 cups all-purpose flour 1/3 cup granulated sugar 1/2 cup unsalted butter, chilled and diced 1 egg yolk 1 tablespoon cold water For the Filling: 250g cream cheese, softened 1/4 cup icing sugar 1 teaspoon vanilla extract For the Topping: Assorted fresh fruits such as strawberries, kiwi, blueberries, raspberries, […]

March 28, 2024 Read more

10 Reasons Why You Need Leafy Greens

Healthy Eating
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Eating more leafy greens is important for several reasons, as they offer a wide array of health benefits. Here are 10 key reasons why incorporating leafy greens into your diet is a smart and nutritious choice:   1. Rich in Nutrients: Leafy greens, such as spinach, kale, and Swiss chard, are packed with essential nutrients. […]

November 17, 2023 Read more

Stop Wasting Food – How to reduce food waste

Reducing Food Waste
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Do you ever feel like you are constantly wasting money throwing out fresh fruit and vegetables because they spoil too quickly? If so, you are not alone! It can be frustrating and expensive to replace produce often, not to mention the adverse effects food waste has on the environment. So if you want to know […]

August 14, 2023 Read more