Author: ICD Online

How to Fit More Veg in Your Diet

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Not a big fan of veggies? Or perhaps you’re just looking for a way to fit more vegetables to your day?  You’re in the right place.  Most of us aren’t eating enough vegetables as recommended by the US dietary guidelines which is 2 to 2 and a half cups of vegetables a day. The exact […]

October 16, 2019 Read more

The Importance of Vegetables

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So, you may be asking yourself questions like “Do I have to eat vegetables everyday?” or “How long can I go without eating veggies?”. Well, this article hopes to answer your questions and give you an in-depth understanding of why veggies are important.  Health is wealth According to the USDA, people who eat more fruit […]

October 10, 2019 Read more

3 Ways to Clean Your Fruit & Veg

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There’s no doubt that eating a variety of fresh fruits and veg is paramount to a healthy diet. The only drawback in consuming fresh fruit and vegetables is the increasing risk of pesticides, bacteria, and other food-borne diseases associated with them. To protect yourself and your loved ones from illnesses and potential chemical contamination, you […]

October 3, 2019 Read more

3 Delicious Fresh Fruit Smoothie Recipes for Spring

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With the heat wave coming in strong right after a cold winter, there aren’t many things that beat a refreshingly delicious fresh fruit smoothie. Fresh fruit smoothies aren’t just yummy, they’re also packed with a load of healthy ingredients your doctor will be happy about. So without further ado, here are 3 all-time favourite fresh […]

September 25, 2019 Read more

5 Seasonal Vegetables to buy this Spring 2019

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Now that Spring has finally sprung, it’s time to get your shopping list out and start buying some Spring vegetables. Unfortunately, it’s not like Woolies or Coles to tell you which ones are seasonal vegetables. But lucky for you, you’ve stumbled upon this blog post that’ll give you the advantage of knowing which 5 seasonal […]

September 4, 2019 Read more

How to keep strawberries fresh in the fridge

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From the historical claims of how strawberries were an exclusive royalty luxury to the countless of health benefits that come along with this magical fruit, the added burst of berry sweetness makes the icing on the cake.  One of the ultimate super fruits, strawberries have definitely made their hallmark in the health industry with a […]

August 28, 2019 Read more

How to keep avocado fresh in a salad

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Nature’s butter, a perfect creamy complement to any meal, the best sidekick to a salad – avocados are just awesome. A simple addition of this super ingredient takes an average dish to a whole new delicious level. Sadly, despite its awesomeness, keeping an avocado fresh and green can prove challenging. And you’d know exactly what […]

August 23, 2019 Read more

How to keep salad mix fresh

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Keeping a salad mix fresh for days is trickier than just storing lettuce for days. With so many different types of greens, vegetables and fruit mixed in one salad bowl, things get a lot more complicated. The mix of nutrients and different properties aren’t just a healthy bonus but also acts as a culprit to […]

August 22, 2019 Read more

How to keep lettuce fresh

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Scratching your head, wondering how you could come up with a solid solution on how to keep lettuce fresh for longer? Fact is, no one likes a soggy lettuce – wilted leaves, soggy texture, and a horrible experience altogether.  A fresh lettuce, on the other hand, is probably one of the most refreshing things you […]

August 22, 2019 Read more